Stay open to the journey. Root into the work.
where exploration meets integration
roaming & rooted provides grounded, trauma-informed integration coaching to support your path, helping you navigate transformative experiences with clarity and turn insight into lasting change through reflection and practical tools.
TRAUMA-INFORMED • COMPASSIONATE SUPPORT • MINDFULNESS • SOMATIC AWARENESS • IFS-INSPIRED • RELATIONSHIP-CENTERED • EMOTIONAL HEALING • EMBODIED GROWTH
services
Starts Sep 19
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"Monica has a gift for bringing strangers together and making them feel deeply connected in a very short time. She created a space where I felt safe to heal without judgment, in a way that therapy alone hadn’t fully been able to reach for me. The experience was meaningful, grounding, and honestly magical. I walked away feeling more open, connected, and supported than I expected."
Don P
“These sessions have helped me stay grounded, honor the wisdom received from [retreats], and continue integrating these lessons into my personal and professional life. Not an easy path, since it takes a lot of courage to be present, set boundaries and being intentional with our actions in our daily lives, but definitely, it's very fulfilling one.”
Maria B